Shiny, Happy People

By admin | October 13, 2014 |

If you’re a regular type of yogi and tend to practice at the same times you’ll probably notice when some brave soul is taking their first class. Whether they arrive super early or at the absolute last minute, there’s that slight hesitation at the door, a squaring of the shoulders, and a glance at the…

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Adrenal Fatigue

By admin | October 10, 2014 |

One of the many things that yoga has brought into my life is a better awareness of my makeup – both inside and out. Of course this isn’t remotely interesting to anyone other than myself but I’ve found it fascinating! Calmer? Why yes, I am actually, thanks for noticing. Muscles in places where you never…

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A First Post

By admin | October 8, 2014 |

Start where you are. Use what you have. Do what you can* – Arthur Ashe** I’m pretty good at keeping secrets but I’m not so great at piping down when I get excited about something. You could say I come from a family of enthusiastic types – the exclamation mark is our friend! So it…

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